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Creamy Low Carb Chicken & Chile Enchiladas

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)143.1289
Energy (kCal)2018.5765
Carbohydrates (g)45.1567
Total fats (g)138.8514
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. To make crepe batter: In a blender, combine eggs, bake mix, cream and water. Blend on high speed until batter is thin and smooth. | 2. To make crepes: Melt 1/4 t. of the butter in an 8 inch nonstick skillet over medium-high heat, add 2 tablespoons batter and swirl pan to coat bottom. Cook until lightly browned on the bottom (about 1 minute). Flip crepe and cook until lightly browned (about 30 seconds). Transfer to a plate. Repeat with remaining batter and butter until you make 8 crepes. Place a sheet of wax paper between the crepes, when you are finished cooking them to allow easy separation. | 3. Pre-heat the oven to 400 degrees and then lightly grease a 9 x 13 inch baking dish. | 4. In a 10 inch skillet, cook chicken over medium-high heat, stirring occasionally, until no longer pink in the center. Add cream cheese and chilies, reduce heat to medium. Cook and stir until blended and the cream cheese is melted. | 5. Spoon chicken filling on each crepe (about 1/4 cup @), roll up and place seam sides down in the baking dish. Pour enchilada sauce over top; sprinkle with Cheddar cheese. Bake 15 to 20 minutes or until hot and cheese is melted. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    egg 3 214.5 1.08 18.84 14.265
    atkins baking mix 2 tablespoons - - - -
    heavy cream 1 tablespoon 51.0 0.41100000000000003 0.426 5.412000000000001
    water 1 tablespoon 0.0 0.0 0.0 0.0
    butter 2 teaspoons unsalted 57.0 2.6189999999999998 1.781 4.8
    chicken breast 1 cut 780.1798 0.0 94.5741 41.9573
    cream cheese 8 ounces cut 669.06 7.938 16.1028 64.8648
    green chilies 1 can 97.1514 24.0 0.0 0.0
    green enchilada sauce 2 cans - - - -
    cheddar cheese 3 ounces shredded 149.6853 9.1087 11.405 7.5523

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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