RecipeDB

Cooking in progress....

Amazing Chicken Tacos

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)7.257
Energy (kCal)300.45
Carbohydrates (g)74.0807
Total fats (g)1.2052
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Set the stove to medium hot and then drain the chicken and dump it into a medium frying pan. with a plastic spoon or spatula break apart the chicken chunks into smaller pieces. | 2. mix salsa in with the chicken. | 3. cut apple, pineapple and mango into small chunks and mix them into the chicken and salsa. | 4. wait for the mixture to start boiling then let it boil for about five minutes. | 5. Optional: put one tortilla on a plate and sprinkle a couple drops of water on it and microwave it for 10-15 seconds. | 6. prepare the tortillas with sour cream and cheese and then put the chicken mixture on them and roll it up how you desire. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast can - - - -
    salsa 1 1/2 cups 113.1 25.896 5.928 0.6629999999999999
    apple 1/2 cup 32.5 8.6312 0.1625 0.1062
    pineapple chunk 1/2 cup 105.35 27.195 0.49 0.1225
    mango 1/2 cup 49.5 12.3585 0.6765 0.3135
    tortilla 4 -6 - - - -
    cheese 1 -2 cup grated 0.0 0.0 0.0 0.0
    cream sour - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition