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Easy Chicken Enchilada Casserole

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)26.062
Energy (kCal)667.9695
Carbohydrates (g)93.1624
Total fats (g)26.2448
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Set oven to 325 degrees. | 2. Grease a 1-1/2 quart casserole dish. | 3. Cut the tortillas into 6 pieces each (you should have 36 smaller pieces). | 4. Heat oil in the skillet; saute the onion and garlic for about 4 minutes. | 5. Mix the soup with the hot sauce adjusting the amount of hot sauce to taste and Parmesan cheese. | 6. Add in the chilies, mushroom soup and 1-1/4 cups EACH mozza and cheddar; cook slowly until the cheese melts. | 7. Line the casserole dish with half of the corn tortilla pieces, then top/dollup with half of the salsa about 3/4 cup) spread the salsa with a spoon as best you can. | 8. Layer HALF of the chicken on top of the salsa, then HALF of the soup/cheese mixture. | 9. Repeat the layers (ending up with the soup/cheese mixture on top). | 10. Bake for about 35 minutes, remove from oven then top with the remaining mozza and cheddar cheese, return to oven for about 10 minutes, or until the cheese has melted. | 11. Let stand for 10 minutes before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken 6 cups cooked cut - - - -
    corn tortilla 6 - - - -
    onion 1 chopped 60.0 14.01 1.65 0.15
    garlic 1 -2 tablespoon minced 0.0 0.0 0.0 0.0
    oil 3 -4 0.0 0.0 0.0 0.0
    green chilies 1 can chopped 89.955 21.2744 4.4978 0.4498
    cream mushroom soup 1 can undiluted 330.9145 23.982 5.9862 23.982
    parmesan cheese 1/4 cup grated 74.0 8.0 8.0 1.0
    louisianna sauce 2 teaspoons - - - -
    cheddar cheese 2 1/4 cups grated divided - - - -
    mozzarella cheese 2 1/4 cups grated divided - - - -
    salsa 1 1/2 cups 113.1 25.896 5.928 0.6629999999999999

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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