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Quick Chicken Fajitas

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)5.9327
Energy (kCal)442.112
Carbohydrates (g)11.9794
Total fats (g)43.443
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large skillet heat oil & butter together, add chicken, sautee until chickens color changes, add cumin and lime juice, stir until chicken is coated, add pepper & onion blend and garlic, sautee until vegetables are tender, add salsa, stir all ingredients together, simmer for 10 minutes allowing liquid to reduce, add mushrooms, spoon onto tortillas, add cheese and sour cream. Enjoy! | 2. Serve with spanish rice, black beans, and guacamole'! | 3. May also be used over corn chips as Chicken Fajita Nachos! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 3 thawed sliced - - - -
    onion pepper red 1 blend - - - -
    mushroom 1 can sliced drained - - - -
    hot salsa 1/3 cup - - - -
    lime juice 2 tablespoons concentrated 7.5625 2.5469999999999997 0.127 0.0212
    garlic 1 teaspoon minced 4.172 0.9257 0.1781 0.013999999999999999
    canola oil 2 tablespoons 247.52 0.0 0.0 28.0
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    flour 10 - - - -
    monterey jack cheddar cheese blend - - - -
    cream 1 teaspoon sour 7.92 0.1852 0.0976 0.774

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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