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Make-You-Melt Creamy Chicken Enchiladas

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)218.4055
Energy (kCal)2751.2141
Carbohydrates (g)122.1931
Total fats (g)149.822
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a saucepan cook the chicken. | 2. Season to taste with garlic. | 3. To the chicken add soup, milk and green chilies. | 4. Simmer. | 5. Stir occasionally to prevent scalding. | 6. Heat a skillet to medium-high. | 7. Cook the tortillas one at a time for approximately 10 to 20 seconds on each side on the dry, hot skillet. | 8. DO NOT OVERCOOK. | 9. TORTILLAS WILL REMAIN SOFT AND PLIABLE. | 10. On a plate build the tortillas by layering the ingredients in the following order:tortilla, chicken/ chile/ soup mixture, cheddar cheese. | 11. Repeat the layering process 4 times per plate. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    corn tortilla 16 - - - -
    campbell cream soup mushroom 2 cans condensed 661.8291 47.964 11.9724 47.964
    chicken breast 2 diced 1560.3596 0.0 189.1482 83.9147
    green chilies 2 cans mild 194.3028 48.0 0.0 0.0
    cheddar cheese grated - - - -
    garlic granulated - - - -
    milk 1.5 cans 334.7226 26.2291 17.2849 17.9433

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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