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Chicken Quesadilla

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.159
Energy (kCal)3.7
Carbohydrates (g)0.7622
Total fats (g)0.0668
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine the cheeses in a medium bowl. | 2. Heat a large frying pan over medium heat until hot, about 3 minutes. Place a tortilla in the pan and sprinkle with half of the chicken, half of the cilantro, and and half of the cheese mixture. Top with a second tortilla and cook until the underside of the bottom tortilla is golden brown in several spots and half of the cheese is melted, about 3 minutes. | 3. Using a spatula, carefully flip the quesadilla over and cook until the underside of the second tortilla is crisp and golden brown in several spots and all of the cheese is melted, about 2 to 3 minutes more. | 4. Slide the quesadilla from the pan onto a cutting board and cut into wedges. Repeat with the remaining ingredients to make a second quesadilla. Serve topped with guacamole, salsa, and sour cream and green onion, if desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    monterey jack cheese 1 cup shredded - - - -
    sharp cheddar cheese 1 cup shredded - - - -
    flour tortilla 4 - - - -
    chicken 1 1/2 cups shredded cooked - - - -
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    green onion 2 tablespoons chopped 3.24 0.6888 0.1164 0.0564
    guacamole - - - -
    salsa - - - -
    cream sour - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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