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Chicken Quesadillas With a Kick

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)0.0212
Energy (kCal)150.9225
Carbohydrates (g)42.5598
Protein (g)0.127
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 6 boneless skinless diced boneless - - - -
    pace picante sauce 1 cup 64.0 16.0 0.0 0.0
    pico de gallo 1 cup 79.36 24.0128 0.0 0.0
    n'orleans creole seasoning 2 tablespoons - - - -
    lime juice 2 tablespoons 7.5625 2.5469999999999997 0.127 0.0212
    extra virgin olive oil 2 tablespoons - - - -
    tortilla 10 - - - -
    kraft monterey jack cheese Shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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