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Tequila Chicken Pasta Sauce (Gluten Free)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)295.2601
Energy (kCal)3294.9281
Carbohydrates (g)34.7968
Total fats (g)211.5884
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Melt the margarine in a frying pan over medium high heat. Add cilantro, garlic and jalapeños and saute several minutes. | 2. Add chicken stock, tequila and lime juice and continue to cook over medium high heat until reduced by half. Stir it lots because it will burn easily and it will probably smell terrible as the tequila cooks off. | 3. In a separate large frying pan, cook your chicken over medium high heat. When your chicken is still a little pink, add the red onion and bell peppers and saute until your veggies are crispy and the chicken is cooked. | 4. Add your tequila reduction and the cream. Keep it over low heat while you cook the pasta of your choice, then toss with hot pasta. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    margarine 1/4 cup 405.51599999999996 0.5076 0.5076 45.402
    cilantro 1/2 cup minced 1.84 0.2936 0.1704 0.0416
    garlic clove 4 minced 17.88 3.9672 0.7632 0.06
    jalapeno 1/4 cup seeded minced 6.525 1.4625 0.2048 0.0832
    chicken stock 1 cup 86.4 8.472000000000001 6.047999999999999 2.88
    tequila 1/4 cup 38.7027 3.9758 0.1056 0.0352
    lime juice 1/4 cup 15.125 5.0941 0.2541 0.0424
    red onion 1/2 cup sliced 32.0 7.472 0.88 0.08
    red bell pepper 1 cup sliced - - - -
    green bell pepper 1 cup sliced - - - -
    chicken breast 3 sliced 2340.5394 0.0 283.7224 125.87200000000001
    whipping cream 1 cup 350.4 3.552 2.6039999999999996 37.092

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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