Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a large pot, cover chicken breasts with water and bring to a boil. | 2. Cook for 10 minutes, skimming off any fat that floats to the surface. | 3. Add seeded and diced chiles (be sure to wear rubber gloves and don't touch your face). | 4. Add onion, celery, carrots, bay leaf and seasonings. | 5. Reduce heat, cover pot and simer for 30 minutes. | 6. Remove chicken, debone and add back to pot. | 7. Add zucchini, salt and pepper. | 8. continue simmering until vegetables are tender. | 9. Remove bay leaf before serving. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken breast	4		skinless	3120.7192	0.0	378.2965	167.8294
water	8	cups		0.0	0.0	0.0	0.0
chilies	2	chilies		-	-	-	-
onion	1		quartered	64.0	14.944	1.76	0.16
celery	4	stalks	diced	40.96	7.6032	1.7664	0.4352
carrot	4		sliced	209.92	49.0496	4.7616	1.2288
bay leaf	1			-	-	-	-
garlic salt	1/2	teaspoon		-	-	-	-
cayenne pepper	1/2	teaspoon		2.862	0.5097	0.1081	0.1554
cilantro	1/2	cup	chopped	1.84	0.2936	0.1704	0.0416
cumin	1/2	teaspoon		3.9375	0.4645	0.187	0.2338
zucchini	2		sliced	4.62	0.6842	0.5962	0.08800000000000001
salt pepper				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.