Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Slice chicken breasts into three inch strips. Place in large, preheated skillet with oil. | 2. While chicken is cooking, make BBQ sauce by whisking ketchup, brown sugar, garlic, and paprika. Once chicken is cooked through and slightly browned, turn down heat on skillet and drizzle chicken with sauce and cook until coated and slightly candied. | 3. Place chicken in fridge to cool. | 4. For salad, clean romaine and chop in bite sized pieces. Layer in bottom of large, shallow serving bowl. Sprinkle romaine with beans, corn, onion and carrots. | 5. Drizzle with ranch dressing. You can use more or less dressing as you prefer. | 6. Sprinkle with cheese, and chopped peppers. Remove chicken from fridge and spoon over salad. | 7. Serve with garlic bread and enjoy! | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken breast	2			1560.3596	0.0	189.1482	83.9147
olive oil	3	tablespoons		358.02	0.0	0.0	40.5
ketchup	1	cup		-	-	-	-
brown sugar	1/2	cup		418.0	107.899	0.132	0.0
paprika	1	teaspoon		6.486000000000001	1.2418	0.3252	0.2965
garlic	1	tablespoon	minced	12.665	2.8101	0.5406	0.0425
head romaine lettuce	1			-	-	-	-
black bean	2	cups	cooked rinsed	1323.08	241.9568	83.80799999999999	5.5096
white corn kernel	1	cup	cooked cooled	-	-	-	-
tomato	1		semi-ripe cut	41.86	9.282	2.184	0.364
red onion	1/2		cut	30.0	7.005	0.825	0.075
carrot	1/2	cup	shredded	26.24	6.1312	0.5952	0.1536
ranch dressing	2	cups		533.12	118.7648	1.12	8.6016
cheddar cheese	1	cup		-	-	-	-
bell pepper	1		chopped	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.