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Abba's Chipotle Chicken

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)90.8299
Energy (kCal)548.3428
Carbohydrates (g)5.2961
Total fats (g)16.1858
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix first 8 ingredients in a gallon-size zipper-top bag and seal the bag. Shake the bag to combine the spices thoroughly. | 2. Cut chicken into 1/2 inch wide strips and place in the bag. Shake the bag to coat the chicken completely. Refrigerate for a minimum of 1hr. | 3. Heat the skillet over medium heat. Add the chicken pieces and cook until lightly browned on the first side, 4 to 5 minutes. Turn the chicken and cook until no longer pink in the center, another 4 to 5 minutes. | 4. Serve over rice or salad. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chipotle powder salt 1 teaspoon free 403.4676 0.0 89.7602 2.2667
    garlic powder 1 teaspoon 10.261 2.2546 0.5131 0.0226
    garlic clove 3 chopped 403.4676 0.0 89.7602 2.2667
    onion powder 1 teaspoon 8.184 1.8989 0.2498 0.025
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    lemon pepper 1/2 teaspoon 403.4676 0.0 89.7602 2.2667
    chili powder 1/4 teaspoon 1.9035 0.3355 0.0909 0.0964
    allspice 1/4 teaspoon ground 1.2492 0.3426 0.0289 0.0413
    chicken breast half 1 lb boneless skinless 403.4676 0.0 89.7602 2.2667
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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