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Grilled Mexican Chicken With Tomato Avocado Salsa

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)191.8723
Energy (kCal)3181.2938
Carbohydrates (g)244.0114
Total fats (g)162.6187
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a small bowl combine the first 10 ingredients. Place the chicken tenders in a resealable bag and add the marinade. Seal and squish around the contents to mix well. Let chicken marinate for about an hour. | 2. Heat a grill to medium high. While the grilling is heating, prepare the salsa. In a medium sized bowl, combine the salsa ingredients. Set aside. | 3. Remove the chicken from the marinade (I season with salt) and and grill for about 4 - 5 minutes per side or until the chicken is cooked through. Remove from grill and top with the salsa and the cojita cheese. Serve with tortillas and/or tortilla chips. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1/4 cup chopped 16.0 3.736 0.44 0.04
    garlic clove 3 chopped - - - -
    lime juice 2 7.5625 2.5469999999999997 0.127 0.0212
    olive oil 1/4 cup 119.34 0.0 0.0 13.5
    worcestershire sauce 2 tablespoons 26.52 6.6164 0.0 0.0
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856
    cumin 2 teaspoons 15.75 1.8581 0.748 0.9353
    paprika 2 teaspoons 12.972000000000001 2.4835 0.6504 0.5929
    brown sugar 1 tablespoon 34.2 8.8281 0.0108 0.0
    cilantro 3 tablespoons chopped 0.69 0.1101 0.0639 0.0156
    chicken tender 2 1/2 lb 2857.6353 199.1273 185.4061 146.1703
    onion 1/3 cup chopped 16.0 3.736 0.44 0.04
    cucumber 1 cup chopped 15.96 2.8728 0.7847 0.2128
    tomato 2 1/2 cups chopped 67.05 14.4902 3.278 0.745
    lime juice 1/2 7.5625 2.5469999999999997 0.127 0.0212
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    cilantro 2 tablespoons chopped 0.69 0.1101 0.0639 0.0156
    avocado 1 of chopped tossed - - - -
    salt pepper - - - -
    cotija cheese crumbles - - - -
    tortilla - - - -
    tortilla chip - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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