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Tex-Mex Chicken Lasagna

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)-
Energy (kCal)105.964
Carbohydrates (g)26.9834
Total fats (g)-
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In saucepan over medium heat, combine spaghetti sauce and 1 cup of Picante sauce,. | 2. seasoning mix, cook for 10 minutes. | 3. Spread ½ cup Picante sauce in bottom of deep 8 X 12” baking dish. | 4. Layer tortillas, chicken, sauce mix, cottage cheese, and olives, in that. | 5. order. | 6. Top with cheese and olives. | 7. Bake at 350° for 20-25 minutes or until cheese is melted and casserole is bubbly. | 8. Let stand 10 minutes before cutting. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken 2 cups cooked diced - - - -
    spaghetti sauce 2 cups bottled - - - -
    picante sauce 1 1/2 1/2 96.0 24.0 0.0 0.0
    taco seasoning mix 2 tablespoons 9.964 2.9834 0.0 0.0
    curd cottage cheese 1 cup drained - - - -
    flour tortilla 8 - - - -
    colby monterey jack cheese 2 cups shredded - - - -
    green olive 1 cup stuffed chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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