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Mexican Cornmeal Chicken Nuggets

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)6.778
Energy (kCal)610.826
Carbohydrates (g)52.737
Total fats (g)45.0676
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine cornmeal, chili powder and cumin in a bowl. | 2. Add chicken to bowl and toss to coat well with the mixture. | 3. In a large skillet, heat oil over medium heat. | 4. Add chicken and cook, stirring frequently, 5-6 minutes or until chicken is browned on all sides and done in the middle. | 5. Serve with your favorite salsa or dip. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cornmeal 1/2 cup 220.82 46.9029 4.9532 2.1899
    chili powder 1 tablespoon 22.56 3.9760000000000004 1.0768 1.1424
    cumin 2 teaspoons 15.75 1.8581 0.748 0.9353
    chicken breast 4 boneless skinless cut boneless - - - -
    vegetable oil 3 tablespoons 351.69599999999997 0.0 0.0 40.8

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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