RecipeDB

Cooking in progress....

White Lightning Chicken Chili

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)66.8667
Energy (kCal)994.0333
Carbohydrates (g)125.0948
Total fats (g)37.708
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Saute onion and garlic in hot oil in large Dutch oven over medium high heat for 5 minutes or until onion is tender. | 2. Stir in chicken, chicken broth, green chilies and seasoning mix with 2 cans beans. | 3. Coarsely mash remaining can of beans and add to chicken mixture. | 4. Bring to boil, stirring often. | 5. Cover and reduce heat to medium low and simmer, stirring occasionally for 10 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 sweet diced 64.0 14.944 1.76 0.16
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    chicken 4 cups cooked shredded - - - -
    chicken broth 2 cans 189.1 4.575 26.962 6.343999999999999
    green chilies 2 cans chopped 179.91 42.5487 8.9955 0.8996
    white chicken chili seasoning mix 1 1/4 1/4 - - - -
    navy bean 3 cans 313.4033 61.0435 28.7676 3.2744
    cream sour - - - -
    salsa - - - -
    avocado diced - - - -
    cheese shredded - - - -
    cilantro leaf chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition