RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	26.09
Energy (kCal)	381.43
Carbohydrates (g)	36.59
Protein (g)	6.37
Fatty acids, total saturated (g)	15.97
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.00
Fructose (g)	2.06
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	18.27
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	2.56
Fiber, total dietary (g)	6.30
Thiamin (mg)	0.27
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.00
Fatty acids, total saturated 14:1 (g)	0.00
Aspartic acid (g)	0.79
Energy (kJ)	1592.83
Tyrosine (g)	0.12
Folic acid (g)	0.00
Protein (g)	6.37
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	2.34
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	0.45
Fatty acids, total saturated 12:0 (g)	0.71
Fatty acids, total saturated 18:2 undifferentiated (g)	0.83
Glucose (dextrose) (g)	3.16
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.00
Fatty acids, total trans-monoenoic (g)	0.00
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.12
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	349.45
Choline, total (mg)	40.59
Vitamin A, RAE (g)	348.14
Fatty acids, total saturated 6:0 (g)	0.48
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.00
Tocopherol, delta (mg)	0.00
Phosphorus, P (mg)	152.15
Threonine (g)	0.20
Fatty acids, total trans-polyenoic (g)	0.00
Carotene, alpha (g)	51.82
Sodium, Na (mg)	23.57
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	0.34
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.00
Total lipid (fat) (g)	26.09
Vitamin A, IU (IU)	3448.79
Energy (kcal)	381.43
Fatty acids, total saturated 18:3 undifferentiated (g)	0.39
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	0.76
Retinol (g)	210.94
Leucine (g)	0.28
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	36.59
Betaine (mg)	0.20
Selenium, Se (g)	1.94
Tocopherol, beta (mg)	0.00
Isoleucine (g)	0.17
Phenylalanine (g)	0.18
Fatty acids, total saturated 22:0 (g)	0.00
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.00
Cholesterol (mg)	65.53
Fatty acids, total polyunsaturated 15:0 (g)	0.00
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	0.00
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.00
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	1.22
Vitamin D (IU)	0.00
Fatty acids, total saturated 16:1 undifferentiated (g)	0.57
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.00
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	2.39
Lysine (g)	0.27
Fatty acids, total saturated 10:0 (g)	0.63
Adjusted Protein (g)	0.00
Fluoride, F (g)	1.76
Riboflavin (mg)	0.24
Fatty acids, total saturated 4:0 (g)	0.82
Vitamin B-12 (g)	0.00
Tocotrienol, alpha (mg)	0.06
Cryptoxanthin, beta (g)	112.47
Valine (g)	0.23
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.00
Histidine (g)	0.11
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.00
Potassium, K (mg)	1009.69
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	25.01
Iron, Fe (mg)	3.26
Folate, total (g)	83.30
Campesterol (mg)	0.00
Glycine (g)	0.21
Calcium, Ca (mg)	86.88
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.00
Cystine (g)	0.09
Folate, food (g)	83.30
Fatty acids, total saturated 18:1 undifferentiated (g)	6.45
Magnesium, Mg (mg)	73.97
Ash (g)	1.96
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	0.00
Vitamin D3 (cholecalciferol) (g)	0.00
Vitamin B-6 (mg)	0.82
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	3.10
Arginine (g)	0.38
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.00
Proline (g)	0.23
Lutein + zeaxanthin (g)	1646.30
Sucrose (g)	1.58
Alanine (g)	0.22
Tryptophan (g)	0.08
Dihydrophylloquinone (g)	0.00
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	0.28
Fatty acids, total saturated 16:0 (g)	6.79
Fatty acids, total polyunsaturated 17:0 (g)	0.00
Fatty acids, total saturated 20:0 (g)	0.00
Fatty acids, total monounsaturated (g)	7.40
Glutamic acid (g)	1.02
Vitamin C, total ascorbic acid (mg)	557.25
Vitamin K (phylloquinone) (g)	38.10
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.00
Methionine (g)	0.05
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	0.21
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	1565.03
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.00
Fatty acids, total trans (g)	0.00
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	0.96
Lactose (g)	0.00
Folate, DFE (g)	83.30

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Latin American >> Mexican >> Mexican
Dietary Style
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
onion	1		cut sliced	64.0	14.94	1.76	0.16
oil	2	tablespoons		224.25	0.0	0.07	25.46
mexican tomato	1	can	stewed	-	-	-	-
oregano	1/2	teaspoon	crushed	1.32	0.34	0.04	0.02
chicken	1 1/2	cups	shredded cooked	-	-	-	-
green chilies	1	can	chopped	89.95	21.27	4.49	0.44
red wine vinegar	2	teaspoons		1.9	0.02	0.00	0.0
flour tortilla			stuffed	-	-	-	-
cheddar cheese			shredded	-	-	-	-
cream			sour	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Cheesy Chicken & Chilies Tortilla Rollups

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients