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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Filling: | 2. Cut cooled chicken breast in to 1/2 in pieces. | 3. Drain and rinse canned beans. | 4. In a medium bowl combine chicken, black beans, 1 cup cheese, chili peppers, cumin powder, and garlic powder. | 5. Cover and sit in refrigerator until sauce is ready. | 6. Sauce: | 7. In a small bowl combine flour, chili powder, cocoa powder, and sugar; set aside. | 8. In a 2 quart saucepan, add tomato sauce, tomato paste and water. | 9. Mix together using a wire whisk. | 10. Heat on stovetop medium setting. | 11. Add flour mixture using wire whisk. | 12. Continue stirring over medium heat while sauce thickens. | 13. Simmer slowly on low heat for 30 to 60 minutes, stirring occasionally. | 14. Preheat oven to 400 degrees F. | 15. Spray a 9X12 inch glass baking dish with vegetable oil spray. | 16. Pour one cup enchilada sauce into baking dish and spread evenly. | 17. As you begin stuffing each tortilla moisten first with 2 tablespoons sauce evenly spread on tortilla. | 18. Place one cup of filling on each moistened tortilla and roll up. | 19. Put in baking dish seam side down. | 20. Pour remaining sauce over enchiladas. | 21. Bake uncovered 20 to 25 minutes. | 22. Remove and sprinkle with remaining cheese. | 23. Return to oven for 5 more minutes. | 24. Let stand 5 minutes before serving. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
plain flour	2	tablespoons		-	-	-	-
chili powder	1 1/2	1/2		11.421	2.0129	0.5451	0.5783
cocoa powder	1 1/2	1/2	unsweetened	294.12	74.691	25.284000000000002	17.673
sugar	2	teaspoons		36.708	9.1816	0.0	0.0
tomato sauce	2 1/2	cups		-	-	-	-
water	1 1/2	cups		0.0	0.0	0.0	0.0
tomato paste	1/2	cup		108.24	24.9612	5.7024	0.6204
chicken breast	1	lb	cooked boneless skinless	780.1798	0.0	94.5741	41.9573
black bean	1	can		991.8141	181.3769	62.8246	4.1301
monterey jack cheese	1 1/2	1/2	shredded	-	-	-	-
green chili pepper	4	ounces	diced	45.3592	10.7274	2.2680000000000002	0.2268
cumin powder	2	teaspoons		-	-	-	-
garlic powder	1	teaspoon		10.261	2.2546	0.5131	0.0226
flour tortilla	60	inches		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.