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Black Bean and Chicken Enchiladas

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)65.2085
Energy (kCal)2278.1031
Carbohydrates (g)305.2056
Protein (g)191.7113
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    plain flour 2 tablespoons - - - -
    chili powder 1 1/2 1/2 11.421 2.0129 0.5451 0.5783
    cocoa powder 1 1/2 1/2 unsweetened 294.12 74.691 25.284000000000002 17.673
    sugar 2 teaspoons 36.708 9.1816 0.0 0.0
    tomato sauce 2 1/2 cups - - - -
    water 1 1/2 cups 0.0 0.0 0.0 0.0
    tomato paste 1/2 cup 108.24 24.9612 5.7024 0.6204
    chicken breast 1 lb cooked boneless skinless 780.1798 0.0 94.5741 41.9573
    black bean 1 can 991.8141 181.3769 62.8246 4.1301
    monterey jack cheese 1 1/2 1/2 shredded - - - -
    green chili pepper 4 ounces diced 45.3592 10.7274 2.2680000000000002 0.2268
    cumin powder 2 teaspoons - - - -
    garlic powder 1 teaspoon 10.261 2.2546 0.5131 0.0226
    flour tortilla 60 inches - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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