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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Prepare the grill (indoor or out) or the broiler. | 2. Pound the chicken breasts to 3/4 inch thickness, and set aside. | 3. Heat a heavy skillet over high heat for 3- 4 minutes. | 4. Pour the wine into the skillet, and boil it for 1- 2 minutes to evaporate the alcohol. | 5. Reduce heat to medium. | 6. Stir in soy sauce, garlic, and pepper, and cook until they are just combined, about 1 minute. | 7. Add butter and stir until just melted. | 8. Remove skillet from heat. | 9. Dip the chicken breasts into the sauce, and turn them to coat thoroughly. | 10. Place breasts 3- 4" from heat source, or on in-door grill. | 11. Cook a few minutes until done to your taste. | 12. Remove from the heat and let it sit for about 5 minutes. | 13. Slice the breasts into slim finger length strips. | 14. To assemble the fajitas, pile a platter high with the chicken strips, and accompany the platter with tortillas, onion, pico de gallo, guacamole, tomatoes and bell pepper rings. | 15. Let everyone help themselves. | 16. For each serving, fill a tortilla with some of the chicken and portions of the garnishes. | 17. Marinated onions: Reduce the stock to 1 cup in a small sauce pan. | 18. Add soy sauce and chiles; stir. | 19. Place onions in a medium bowl and pour the marinade over them. | 20. Cover the bowl and refrigerate it for several hours or overnight. | 21. Present the onions cold as a garnish, or heat them in the top of a double boiler and serve warm. | 22. They'll keep at least 10 days. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken breast	2 1/2		boneless skinless	1950.4495	0.0	236.4353	104.8934
white wine	3	tablespoons		-	-	-	-
butter	6	tablespoons	omitted	513.0	23.570999999999998	16.029	43.2
soy sauce	1	tablespoon		8.48	0.7888	1.3024	0.0912
garlic	2	cloves	minced	8.94	1.9836	0.3816	0.03
black pepper	1	teaspoon	ground	5.773	1.4708	0.239	0.075
flour tortilla	20			-	-	-	-
onion			sauteed marinated	120.0	28.02	3.3	0.3
pico de gallo				-	-	-	-
guacamole				-	-	-	-
tomato		slices		-	-	-	-
green bell pepper				-	-	-	-
beef stock	2	cups		342.72	37.3464	12.6504	16.1784
soy sauce	1/4	cup		8.48	0.7888	1.3024	0.0912
arbol chile jalapeno	2		crushed chopped	-	-	-	-
onion	2		sliced	120.0	28.02	3.3	0.3

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.