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Mexican Chicken Gumbo

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)244.8274
Energy (kCal)7476.986
Carbohydrates (g)865.9214
Protein (g)433.5719
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken 3 lbs cubed cooked boiled 2896.8066 1.768 249.2886 201.6885
    chicken broth 1 can 94.55 2.2875 13.481 3.1719999999999997
    chicken stock 1 carton - - - -
    tomato 2 cans diced 80.4198 17.3796 3.9316 0.8936
    black bean 2 cans 1983.6282 362.7538 125.6492 8.2603
    green chilies 1 can diced 97.1514 24.0 0.0 0.0
    white onion 1 diced 60.0 14.01 1.65 0.15
    garlic clove 3 -4 diced - - - -
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    ranch dip mix 1 packet - - - -
    white rice 3 cups cooked 2025.75 443.7225 39.5715 3.6630000000000003
    lime 1 - - - -
    cilantro diced - - - -
    cream sour - - - -
    mexican cheese shredded blend - - - -
    avocado - - - -
    corn tortilla strip - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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