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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Cilantro Lime Rice: Prepare enough white rice to yield 3 cups cooked rice. Zest 1 large (or 2 small) limes over cooked rice. Add the juice of the lime/limes. Add in diced cilantro. Mix together thoroughly and cover, let sit for 1 hour to set. | 2. Boil 3lbs of chicken. Let cool, then cube. Set aside. | 3. In a skillet, sweat diced onion and garlic in olive oil over low heat until they are translucent and have a soft texture. Set aside. | 4. Dump both cans black beans into colander and rinse. Set aside. | 5. In large cooking pot, combine chicken broth, chicken stock, petit diced tomatoes, black beans, green chilies, cubed chicken, onions and garlic, and packet of ranch dip mix. After the rice has set, add it to the pot. Cook over medium heat, stirring occasionally, for one hour, or until soup is desired temperature. | 6. Serve garnished with sour cream, shredded Mexican cheese, diced avocado, and tortilla strips. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken	3	lbs	cubed cooked boiled	2896.8066	1.768	249.2886	201.6885
chicken broth	1	can		94.55	2.2875	13.481	3.1719999999999997
chicken stock	1	carton		-	-	-	-
tomato	2	cans	diced	80.4198	17.3796	3.9316	0.8936
black bean	2	cans		1983.6282	362.7538	125.6492	8.2603
green chilies	1	can	diced	97.1514	24.0	0.0	0.0
white onion	1		diced	60.0	14.01	1.65	0.15
garlic clove	3 -4		diced	-	-	-	-
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
ranch dip mix	1	packet		-	-	-	-
white rice	3	cups	cooked	2025.75	443.7225	39.5715	3.6630000000000003
lime	1			-	-	-	-
cilantro			diced	-	-	-	-
cream			sour	-	-	-	-
mexican cheese			shredded blend	-	-	-	-
avocado				-	-	-	-
corn tortilla strip				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.