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Quick and Healthy Chicken Enchiladas

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)38.9979
Energy (kCal)820.1452
Carbohydrates (g)62.9467
Protein (g)54.8812
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken 2 cups cooked cubed - - - -
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    part ricotta cheese 1 cup part-skim 342.24 12.7472 28.2472 19.6168
    plain yogurt 1 cup low-fat - - - -
    cheddar cheese 2 ounces low-fat shredded 99.7902 6.0725 7.6033 5.0349
    part mozzarella cheese 2 ounces part-skim shredded 144.018 1.5706 13.7554 9.0266
    corn tortilla 12 - - - -
    enchilada sauce 20 ounces 170.097 27.6124 3.5153 5.1596

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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