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Pollo Asada Burrito

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)380.9185
Energy (kCal)3182.9259
Carbohydrates (g)14.6947
Total fats (g)168.5161
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mash avocado with lemon juice garlic and salt. Chop tomato and grate onion. Mix together and chill. | 2. Meanwhile grill and chop up chicken breasts into bite-size pieces. | 3. Warm tortillas. | 4. Place chicken in tortilla and spoon in generous amount of avocado mixture. | 5. Sprinkle on fresh cilantro and sour cream and/or cheese if desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 4 Marinated 3120.7192 0.0 378.2965 167.8294
    avocado 2 - - - -
    tomato 2 44.28 9.5694 2.1648 0.49200000000000005
    onion 2 teaspoons grated 2.6667 0.6227 0.0733 0.0067
    lemon juice 4 tablespoons 13.42 4.209 0.2135 0.1464
    sea salt 2 teaspoons - - - -
    garlic clove 1 pressed - - - -
    cilantro 1/2 cup chopped 1.84 0.2936 0.1704 0.0416
    cream sour - - - -
    cheddar cheese shredded - - - -
    flour tortilla 4 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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