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Weekend Chicken and Cheese Enchiladas in Green Sauce

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)17.7045
Energy (kCal)448.2434
Carbohydrates (g)33.9668
Total fats (g)26.9688
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 375 degrees. | 2. Mist a 9 by 13 inch baking dish with cooking spray. | 3. Warm oil in a medium skillet over medium heat. | 4. Add onion and cook, stirring, until softened but not browned, 5 minutes. Add garlic and jalapeno and cook two minutes longer, stirring often. | 5. Remove from heat and let cool. | 6. In a large bowl, combine onion mixture, chicken, 1 cup cheese. | 7. 1/2 cup salsa and mild green chilies. Stir until well combined. | 8. Pour broth into skillet and heat until almost simmering. Working one at a time, dip corn tortilla into broth taking care to work quickly so tortilla doesn't become too soft, then transfer to a clean workspace. Spoon about 2 Tbsp of chicken mixture down center of the tortilla. Roll tortilla around filling like a cigar and transfer, seam side down, to prepared dish. Repeat with remaining tortillas and filling. Pour remaining salsa over top of enchiladas, spreading to coat. Sprinkle remaining cheese on top. | 9. Bake enchiladas, uncovered, until cheese is melted and enchiladas are hot througout, about 20 minutes. Just before servings, sprinkle with cilantro. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    yellow onion 1 chopped 114.84 6.8382 0.8265 9.396
    garlic clove 3 - - - -
    jalapeno chili 1 seeded minced - - - -
    chicken 4 cups cooked shredded skinless - - - -
    sharp cheddar cheese 2 cups shredded - - - -
    salsa verde 1 jar - - - -
    green chilies 1 can diced mild drained 97.1514 24.0 0.0 0.0
    chicken broth 1 1/2 cups 117.18 2.835 16.7076 3.9312
    corn tortilla 16 - - - -
    cilantro 1/2 cup chopped 1.84 0.2936 0.1704 0.0416

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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