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Ww 4 Points - Chicken Enchiladas

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)39.6464
Energy (kCal)497.7138
Carbohydrates (g)7.2819
Protein (g)28.497
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    salsa 1 jar - - - -
    chicken breast 1 cup shredded cooked - - - -
    mexican cheese 1 cup shredded reduced fat blend 492.36 6.1116 28.3008 39.5736
    plain yogurt 3/4 cup fat-free - - - -
    yellow squash 1 diced - - - -
    jalapeno pepper 3 tablespoons canned diced 4.8938 1.0969 0.1536 0.0624
    corn tortilla 8 - - - -
    cilantro 2 tablespoons minced 0.46 0.0734 0.0426 0.0104

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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