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Ww 4 Points - Chicken Enchiladas

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)28.497
Energy (kCal)497.7138
Carbohydrates (g)7.2819
Total fats (g)39.6464
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 400*F. | 2. Spread 1/3 cup salsa in bottom of 10x6-inch baking dish. | 3. Mix chicken, 1/2 cup of cheese, 1/2 cup yogurt, the squash, and jalapenos in a bowl. | 4. Heat tortillas according to package directions. | 5. Spread 1/4 cup chicken mixtur down the center of each tortilla. | 6. Roll up and place seam-side down in baking dish. | 7. Pour remaining salsa over tortillas, then sprinkle with 1/2 cup cheese. | 8. Cover with foil and bake until cheese melts, about 20 minute. | 9. Top with the remaining 1/4 cup yogurt, sprinkle with cilantro. | 10. 4 Points for 2 enchiladas. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    salsa 1 jar - - - -
    chicken breast 1 cup shredded cooked - - - -
    mexican cheese 1 cup shredded reduced fat blend 492.36 6.1116 28.3008 39.5736
    plain yogurt 3/4 cup fat-free - - - -
    yellow squash 1 diced - - - -
    jalapeno pepper 3 tablespoons canned diced 4.8938 1.0969 0.1536 0.0624
    corn tortilla 8 - - - -
    cilantro 2 tablespoons minced 0.46 0.0734 0.0426 0.0104

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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