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BBQ Chicken Quesadillas

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.6401
Energy (kCal)12.8665
Carbohydrates (g)2.6444
Total fats (g)0.3216
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. 1. In a medium bowl, mix cheese and spices. | 2. 2. Spray a medium/large pan with cooking spray and put on medium-high heat. | 3. 3. Place one tortilla on the pan and sprinkle layer of cheese (about half of a handful). | 4. 4. Put shredded chicken on top of the cheese and drizzle with bar-b-que sauce. | 5. 5. Sprinkle cheese on top of the chicken (about 1 or 2 handfuls). | 6. 6. Take another tortilla and place on top; flip quesadilla. | 7. 7. Cut to your liking (8ths, 6ths, or 4ths recommended). | 8. 8. Repeat as many times as necessary. | 9. 9. Serve warm. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    flour tortilla 2 - - - -
    chicken 2 cups pulled - - - -
    barbecue sauce 1 dash - - - -
    cheese 1 package shredded - - - -
    paprika 1 teaspoon 6.486000000000001 1.2418 0.3252 0.2965
    red pepper 1 teaspoon 1.25 0.2753 0.0584 0.0138
    garlic powder 1/2 teaspoon 5.1305 1.1273 0.2565 0.0113

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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