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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a medium skillet, cook the almonds and onion in the olive oil over medium heat until the onion is tender and nuts are lightly toasted. | 2. Add 1 tablespoon of green chiles, 1/2 cup diced tomatoes, mushrooms, and chicken to skillet; reserve remaining peppers and tomatoes. Cook until chicken is slightly browned, stirring, about 3 minutes. Remove from heat. | 3. In a medium bowl, combine cream cheese, 1 T milk, chili powder, coriander, and pepper. Add chicken mixture; stir until combined. | 4. Preheat oven to 350. | 5. Spoon about 3 tablespoons of the chicken mixture onto each tortilla near one edge; roll up. | 6. Spray a 3qt rectangular baking dish with cooking spray. Place filled tortillas, seam side down, in single layer in the baking dish. Set aside. | 7. For sauce, in a medium bowl combine the reserved chile peppers, soup, sour cream, and 1 cup milk. Pour evenly over the tortillas in the baking dish. Cover with foil. | 8. Bake in preheated oven for about 20 minutes or until heated through. | 9. Remove foil. Sprinkle enchiladas with remaining tomatoes and olives. Top with cheese. | 10. Return to oven, and bake 5 minutes until cheese is melted. Enjoy! | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
almond	1/4	cup	slivered	481.78	0.0	0.0	54.5
onion	1/4	cup	chopped	16.0	3.736	0.44	0.04
green onion	1/4	cup	chopped	4.7925	1.0188	0.1722	0.0834
tomato	1/2	cup	diced	13.41	2.898	0.6556	0.149
green chili pepper	1/4	cup	diced	15.0	3.5475	0.75	0.075
mushroom	1/4	cup	chopped	-	-	-	-
chicken breast	8	ounces	boneless skinless cut	390.089	0.0	47.287	20.9786
cream cheese	4	ounces	fat free	334.53	3.969	8.0514	32.4324
milk	1	tablespoon	skim	552.0	13.296	5.496	57.216
chili powder	1/2	teaspoon		3.807	0.6709999999999999	0.1817	0.1928
coriander	1/4	teaspoon	ground	1.341	0.2475	0.0557	0.08
black pepper	1/4	teaspoon		1.4432	0.3677	0.0597	0.0187
wheat tortilla	12			-	-	-	-
green chili pepper	1/4	cup	diced	15.0	3.5475	0.75	0.075
mushroom soup	1	can		-	-	-	-
cream	1	cup	sour reduced fat	792.0	15.96	8.712	83.23200000000001
milk	1	cup	skim	552.0	13.296	5.496	57.216
sharp cheddar cheese	3/4	cup	shredded reduced fat	-	-	-	-
olive	1/4	cup	chopped	-	-	-	-
almond	1/4	cup	chopped	481.78	0.0	0.0	54.5
tomato	1/2	cup	diced	13.41	2.898	0.6556	0.149
cilantro	1/2	cup	chopped	1.84	0.2936	0.1704	0.0416

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.