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Southwest Chicken Enchiladas - Healthier Version

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)262.5395
Energy (kCal)2727.3727
Carbohydrates (g)46.0051
Protein (g)72.0317
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    almond 1/4 cup slivered 481.78 0.0 0.0 54.5
    onion 1/4 cup chopped 16.0 3.736 0.44 0.04
    green onion 1/4 cup chopped 4.7925 1.0188 0.1722 0.0834
    tomato 1/2 cup diced 13.41 2.898 0.6556 0.149
    green chili pepper 1/4 cup diced 15.0 3.5475 0.75 0.075
    mushroom 1/4 cup chopped - - - -
    chicken breast 8 ounces boneless skinless cut 390.089 0.0 47.287 20.9786
    cream cheese 4 ounces fat free 334.53 3.969 8.0514 32.4324
    milk 1 tablespoon skim 552.0 13.296 5.496 57.216
    chili powder 1/2 teaspoon 3.807 0.6709999999999999 0.1817 0.1928
    coriander 1/4 teaspoon ground 1.341 0.2475 0.0557 0.08
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    wheat tortilla 12 - - - -
    green chili pepper 1/4 cup diced 15.0 3.5475 0.75 0.075
    mushroom soup 1 can - - - -
    cream 1 cup sour reduced fat 792.0 15.96 8.712 83.23200000000001
    milk 1 cup skim 552.0 13.296 5.496 57.216
    sharp cheddar cheese 3/4 cup shredded reduced fat - - - -
    olive 1/4 cup chopped - - - -
    almond 1/4 cup chopped 481.78 0.0 0.0 54.5
    tomato 1/2 cup diced 13.41 2.898 0.6556 0.149
    cilantro 1/2 cup chopped 1.84 0.2936 0.1704 0.0416

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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