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Spicy Citrus Grilled Chicken

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.045
Energy (kCal)478.685
Carbohydrates (g)0.3446
Total fats (g)54.0214
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place chicken in a large zip-top plastic bag. | 2. In a bowl, whisk together lime juice and zest, orange juice and zest, oil, oregano, garlic, jalapeno. | 3. Pour marinade into plastic bag over chicken and lay flat in a shallow dish. Refrigerate for at least 90 minutes or up to 4 hours, turning occasionally. | 4. Remove chicken from marinade and season with salt and pepper. | 5. Grill chicken until browned and internal temperature reaches 165 degrees F. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken 1 1/2 - 2 lbs bone-in cut 0.0 0.0 0.0 0.0
    lime juice zest 1 juice - - - -
    orange juice zest 1 juice - - - -
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    oregano 1/2 teaspoon dried 1.325 0.3446 0.045 0.0214
    garlic clove 2 minced - - - -
    jalapeno pepper chicken 1 seeded minced - - - -
    salt black pepper ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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