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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Pre heat the oven at 175°C. | 2. Mix together the chicken , red onion, green bell pepper, 100 ml salsa, honey, garlic, cumin, and pepper. | 3. Heat the olive oil in a baking pan. | 4. Place the mix into the pan and cover with foil. | 5. Cook for approximately 20 minutes, stir and cook uncovered for a further 10-15 minutes. | 6. Warm the tortilla wraps. | 7. Take each wrap and cover with 1 tbls of salsa and 1 tbls of light sour cream. | 8. Fill each tortilla with an 1/8 of the chicken mix, and roll into cylinders. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
flour tortilla	8	plain		-	-	-	-
chicken breast	3		cut	2340.5394	0.0	283.7224	125.87200000000001
red onion	1		cut	64.0	14.944	1.76	0.16
green bell pepper	1		cut	-	-	-	-
salsa	200		mild	15080.0	3452.8	790.4	88.4
honey	1	tablespoon		-	-	-	-
garlic clove	1		crushed	-	-	-	-
cumin	1	teaspoon		7.875	0.929	0.374	0.4677
black pepper			ground	-	-	-	-
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
cream	8	tablespoons	sour	190.08	4.4448	2.3424	18.576

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.