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Chicken & Pumpkin Tortilla (21 Day Wonder Diet: Day 21)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)39.031
Energy (kCal)253.4445
Carbohydrates (g)14.6289
Total fats (g)4.459
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine chicken and seasoning in a small bowl. | 2. Spray chicken with cooking oil. Cook chicken on 1 side, in a medium heated frying pan for 5 minutes. Turn chicken; add pumpkin. Cook chicken and pumpkin, uncovered, about 5 minutes or until both are cooked. | 3. Chop chicken coarsely, combine in medium bowl with umpkin and coriander. | 4. Combine cheese, onion, juice and garlic in small bowl. | 5. Spread cheese mixture, then chicken mixture on one tortilla; top with remaining tortilla. Serve cut into wedges. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast fillet 160 133.5 0.0 29.7 0.75
    taco seasoning mix 1 tablespoon 4.982 1.4917 0.0 0.0
    cooking spray - - - -
    butternut pumpkin 150 g cut 133.5 0.0 29.7 0.75
    coriander 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    cottage cheese 1/3 cup low fat 68.6 2.366 7.784 3.01
    green onion 2 chopped 38.34 8.1508 1.3774 0.6674
    lime juice 2 tablespoons 7.5625 2.5469999999999997 0.127 0.0212
    garlic clove 1 crushed 133.5 0.0 29.7 0.75
    flour tortilla 30 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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