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Chicken & Pumpkin Tortilla (21 Day Wonder Diet: Day 21)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)4.459
Energy (kCal)253.4445
Carbohydrates (g)14.6289
Protein (g)39.031
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast fillet 160 133.5 0.0 29.7 0.75
    taco seasoning mix 1 tablespoon 4.982 1.4917 0.0 0.0
    cooking spray - - - -
    butternut pumpkin 150 g cut 133.5 0.0 29.7 0.75
    coriander 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    cottage cheese 1/3 cup low fat 68.6 2.366 7.784 3.01
    green onion 2 chopped 38.34 8.1508 1.3774 0.6674
    lime juice 2 tablespoons 7.5625 2.5469999999999997 0.127 0.0212
    garlic clove 1 crushed 133.5 0.0 29.7 0.75
    flour tortilla 30 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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