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Easy Low-Carb Mexican Chicken

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)122.8749
Energy (kCal)1272.5398
Carbohydrates (g)6.1116
Total fats (g)81.5309
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350 degrees. | 2. Clean and dry the chicken breats. (If they are thick, you'll want to pound them out a it to make them flatter for more even cooking. | 3. Place the chicken breats in a lightly greased baking dish. | 4. Pour entire jar of salsa over the chicken, covering completly. | 5. Cover dish with aluminum foil. | 6. Place in oven and bake for 35 minutes. | 7. Remove dish from oven and sprinkle sliced olives & cheese over chicken. | 8. Place uncovered dish back in the oven for another 10 minutes or until cheese is completely melted. | 9. Remove from oven and top with a dollop of sour cream, scallions, and/or cilantro if desired. | 10. Garnish with slices of lime. | 11. For a complete meal, I serve with spanish rice and a salad. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 1 lb boneless skinless 780.1798 0.0 94.5741 41.9573
    salsa 1 jar - - - -
    mexican cheese 1 cup reduced fat blend 492.36 6.1116 28.3008 39.5736
    olive 1 can sliced ripe - - - -
    cream sour - - - -
    scallion - - - -
    cilantro - - - -
    lime - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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