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John's Chicken Enchiladas

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)342.49
Energy (kCal)4045.3907
Carbohydrates (g)53.7045
Total fats (g)268.3106
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350. | 2. Cook chicken and onion in oil over medium heat in skillet, add cream cheese. | 3. In a separate bowl, melt velveeta in microwave and stir in milk. | 4. Put chicken mixture in each tortilla and roll up, placing seam-side down in 9X13 pan. | 5. Pour velveeta mixture over wraps. | 6. Garnish with salsa and olives. | 7. Bake at 350 for 20-30 minutes until cheese is bubbly. | 8. Serves well with sour cream. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 3 cut 2340.5394 0.0 283.7224 125.87200000000001
    onion 1 diced 44.0 10.274000000000001 1.21 0.11
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669
    velveeta cheese 8 ounces 678.72 21.951999999999998 36.512 49.28
    milk 1/4 cup 37.21 2.9158 1.9215 1.9947
    cream cheese 8 ounces 669.06 7.938 16.1028 64.8648
    mushroom 4 ounces sliced 38.5553 7.6997 2.5401 0.5557
    mushroom 2 1/4 1/4 sliced 38.5553 7.6997 2.5401 0.5557
    salsa - - - -
    flour tortilla 12 - - - -
    jalapeno pepper 1/2 cup sliced pickled 13.05 2.925 0.4095 0.1665

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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