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Slow Cooker Chicken Sour Cream Enchilada Casserole

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)196.944
Energy (kCal)2508.1653
Carbohydrates (g)31.92
Total fats (g)184.5973
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large skillet, heat the oil & add the onion , cooking until softened, about 5 minutes . Set aside. | 2. Pour about 1/2C enchilada sauce into the cooker, and spread around. | 3. In layers add 1/4 of the tortilla strips, 1/4 of remaining sauce, 1/3 of the onions, 1/3 of the chicken, and 1/4 of the cheese. Repeat the layers two more times ending with the cheese. Finish the casserole with the remaining tortilla strips, sauce, & cheese. | 4. Spoon the sour cream over the surface of the casserole in big dollops. Use a spatula or the back of a large spoon to gently spread it all around without disturbing the layers. Cover and cook on high for 2 hours, or on low 4-5 hours. | 5. To serve, use a long handled spoon to reach down through all the layers for each serving. Make sure each diner gets some of the sour cream. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    yellow onion 1 - - - -
    green enchilada sauce 32 ounces 806.9333 0.0 179.52 4.5333
    corn tortilla 12 cut - - - -
    chicken breast 2 1/2 - 3 cups cooked boneless skinless - - - -
    monterey jack cheese 4 cups 806.9333 0.0 179.52 4.5333
    cream 2 cups sour low fat 1584.0 31.92 17.424 166.46400000000003

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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