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Mushroom and Chicken Grilled Quesadillas

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)57.6958
Energy (kCal)300.4017
Carbohydrates (g)11.1181
Total fats (g)1.6028
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Make this up to 8 hours ahead if desired: melt butter in a skillet over medium heat. | 2. Add in chili powder, garlic and oregano; saute for about 1 minute. | 3. Add in sliced mushrooms and saute for about 10-12 minutes; remove from heat. | 4. Add in chicken, onion and cilantro; mix to combine and season with salt and pepper to taste; cool for about 20 minutes. | 5. Add/mix in the shredded cheese. | 6. Heat the grill to medium heat. | 7. Light brush one side of only 8 tortillas. | 8. Place them (oil-side down) on a large baking sheet. | 9. Divide the chicken mixture evenly between the 8 tortillas, spreading the mixture evenly on the tortillas. | 10. Top each tortilla with one tortilla (you should have 8 tortillas) press down with hands and then brush the top tortilla with oil. | 11. Grill quesadillas until heated through and golden brown (about 3 minutes per side. | 12. Cut into wedges and serve with salsa. | 13. Delicious. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 1/4 - 1/3 cup 0.0 0.0 0.0 0.0
    chili powder 2 -3 teaspoons 0.0 0.0 0.0 0.0
    garlic 1 tablespoon minced 12.665 2.8101 0.5406 0.0425
    oregano 1 teaspoon dried 2.65 0.6892 0.09 0.0428
    white button mushroom 10 ounces sliced 252.1667 0.0 56.1 1.4167
    chicken 2 cups cooked chopped - - - -
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    cilantro 1/4 cup 0.92 0.1468 0.0852 0.0208
    cheddar cheese 3 cups - - - -
    corn tortilla 16 - - - -
    olive oil - - - -
    salt black pepper 252.1667 0.0 56.1 1.4167
    salsa - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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