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Mushroom and Chicken Grilled Quesadillas

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)1.6028
Energy (kCal)300.4017
Carbohydrates (g)11.1181
Protein (g)57.6958
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 1/4 - 1/3 cup 0.0 0.0 0.0 0.0
    chili powder 2 -3 teaspoons 0.0 0.0 0.0 0.0
    garlic 1 tablespoon minced 12.665 2.8101 0.5406 0.0425
    oregano 1 teaspoon dried 2.65 0.6892 0.09 0.0428
    white button mushroom 10 ounces sliced 252.1667 0.0 56.1 1.4167
    chicken 2 cups cooked chopped - - - -
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    cilantro 1/4 cup 0.92 0.1468 0.0852 0.0208
    cheddar cheese 3 cups - - - -
    corn tortilla 16 - - - -
    olive oil - - - -
    salt black pepper 252.1667 0.0 56.1 1.4167
    salsa - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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