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Chicken Tacos

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)113.0357
Energy (kCal)1155.5398
Carbohydrates (g)48.6889
Total fats (g)56.6343
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In large saucepan bring stock and salsa to a simmer over medium heat. | 2. Add chicken and simmer covered until tender, about 1 1/2 hours. | 3. Remove chicken from pan, cook and shred. | 4. Reserve cooking liquid. | 5. Place chicken in bowl and add enough reserved liquid to keep the chicken moist. | 6. Fill shells with chicken and top with remaining ingredients. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken stock 1 1/2 cups 129.6 12.708 9.072000000000001 4.32
    salsa 1 1/2 1/2 mild 113.1 25.896 5.928 0.6629999999999999
    chicken breast 1 boneless skinless 780.1798 0.0 94.5741 41.9573
    tortilla 8 - - - -
    lettuce 2 cups shredded 10.8 2.0664 0.9792 0.10800000000000001
    tomato 1 cup diced 26.82 5.7961 1.3112 0.298
    cheddar cheese 1 cup shredded - - - -
    cream 4 tablespoons sour 95.04 2.2224 1.1712 9.288

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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