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Mexican-Style Chicken Sandwiches

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)66.4118
Energy (kCal)1737.4488
Carbohydrates (g)195.6514
Total fats (g)80.9446
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Whisk mayonnaise, lime juice and lime peel in a small bowl; season with salt and pepper. | 2. Stir beans and cumin in a small skillet over medium heat until heated through, about 5 minutes. | 3. Add reserved bean liquid. | 4. Using a fork, mash beans in skillet to course paste. | 5. Season to taste with salt and pepper. | 6. Arrange French roll bottoms on plates; spread with bean mixture. | 7. Sprinkle chicken with cayenne pepper and salt. | 8. Heat oil in a large heavy skillet over medium-high heat. | 9. Add chicken to skillet and saute until just cooked through, about 4 minutes per side. | 10. Top chicken with cheese slices. | 11. Cover skillet, reduce heat to low and cook until cheese melts, about 1 minute. | 12. Place chicken on bean mixture. | 13. Top with tomato, avocado, and lettuce. | 14. Spread lime mayonnaise generously on cut side of each roll top; press onto sandwich. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    mayonnaise 2/3 cup 558.3467 0.0 0.5723 61.8667
    lime juice 2 tablespoons 7.5625 2.5469999999999997 0.127 0.0212
    lime zest 1 1/2 1/2 - - - -
    black bean 1 can drained 991.8141 181.3769 62.8246 4.1301
    cumin 1 1/2 1/2 ground 11.8125 1.3936 0.561 0.7015
    french 4 toasted - - - -
    chicken breast half 4 boneless skinless boneless - - - -
    cayenne pepper 3/4 teaspoon 4.293 0.7645 0.1621 0.2331
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    monterey jack pepper cheese 4 slices - - - -
    tomato 2 44.28 9.5694 2.1648 0.49200000000000005
    avocado 1 peeled pitted sliced - - - -
    leaf lettuce 4 pieces - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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