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One Skillet Mexican Chicken

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)170.7077
Energy (kCal)3719.9682
Carbohydrates (g)563.9665
Total fats (g)89.7152
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a deep skillet combine chicken tenders, taco seasoning packet, salsa and water and bring to a boil. | 2. Reduce heat, cover and simmer for 10 minutes. | 3. Remove lid and stir in rice and beans and bring back to a boil. | 4. Then reduce heat and cook on low for 5 minutes or until rice is tender. | 5. Top with sour cream and cheddar cheese. | 6. To use as burrito filling reduce water by 1/2 cup. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast tender 1 lb 1143.0541 79.6509 74.1624 58.4681
    taco seasoning mix 1 packet - - - -
    salsa 1 cup 75.4 17.264 3.952 0.442
    water 2 cups 0.0 0.0 0.0 0.0
    brown rice 2 cups 1357.9 282.125 27.898000000000003 11.84
    black bean 1 can rinsed 991.8141 181.3769 62.8246 4.1301
    cream 1/3 cup sour 151.8 3.5497 1.8707 14.835
    cheddar cheese 1/3 cup shredded - - - -
    tortilla - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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