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Easy Chicken Quesadillas

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)0.8598
Energy (kCal)152.3314
Carbohydrates (g)35.7641
Protein (g)2.2208
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    green chilies 1 can diced 97.1514 24.0 0.0 0.0
    monterey jack cheese 1 1/2 cups shredded - - - -
    flour tortilla 6 - - - -
    chicken meat 1 cup shredded cooked - - - -
    tomato 1 seeded chopped 16.38 3.5399 0.8008 0.182
    green onion 2 chopped 38.34 8.1508 1.3774 0.6674
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    butter - - - -
    - - - -
    cream sour - - - -
    salsa - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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