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Easy Chicken Quesadillas

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.2208
Energy (kCal)152.3314
Carbohydrates (g)35.7641
Total fats (g)0.8598
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat a skillet over low heat. | 2. Spread a small amount of butter evenly over one side of tortilla and place tortilla buttered side down in the skillet. | 3. For each tortilla, sprinkle 1/4 cup cheese over 1/2 of the tortilla and top with chopped chilies, chicken, tomato, green onions, and cilantro. | 4. Fold the other side over the top and press down gently. | 5. Cook quesadilla over low heat 3-4 minutes or until lightly browned, turning once. | 6. Remove quesadilla from skillet and keep warm on a plate in a low oven (300F). | 7. Repeat with remaining tortillas. | 8. When finished, serve quesadillas cut in three sections (using a pizza cutter works great) and garnished with guacamole, sour cream and salsa, if desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    green chilies 1 can diced 97.1514 24.0 0.0 0.0
    monterey jack cheese 1 1/2 cups shredded - - - -
    flour tortilla 6 - - - -
    chicken meat 1 cup shredded cooked - - - -
    tomato 1 seeded chopped 16.38 3.5399 0.8008 0.182
    green onion 2 chopped 38.34 8.1508 1.3774 0.6674
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    butter - - - -
    - - - -
    cream sour - - - -
    salsa - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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