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Jen's Spinach Chicken Enchiladas

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)6.7988
Energy (kCal)378.2704
Carbohydrates (g)55.1298
Protein (g)31.9984
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    flour tortilla fajita-sized - - - -
    mushroom soup 1 can - - - -
    chicken soup 1 can 194.6777 29.973000000000003 10.5052 3.012
    jalapeno 2 ounces diced 16.4427 3.6854 0.516 0.2098
    chicken broth 1/3 cup 26.04 0.63 3.7128 0.8736
    garlic 1 clove minced 4.47 0.9918 0.1908 0.015
    spinach leaf 3 cups 135.72 19.7028 16.9884 2.6676
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    salt pepper - - - -
    chicken breast shredded - - - -
    monterey jack pepper cheese 1 cup shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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