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Fiesta Chicken Lasagna

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)50.1905
Energy (kCal)910.4799
Carbohydrates (g)82.1545
Total fats (g)43.8476
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Saute onions, peppers, garlic and corn in olive oil. | 2. In a mixing bowl blend cream cheese with sauteed mixture, 1 package Mexican blend cheese, 1/4 teaspoon cumin and cilantro. | 3. Blend in chicken/turkey and set aside. | 4. (If mixture is too dry, you can thin it with a small amount of broth or milk for easier spreading). | 5. In a saucepan, add broth to soup and heat until bubbling. | 6. Remove from heat and stir in Monterey Jack cheese, sour cream, green chilies, thyme, salt, pepper and remaining cumin. | 7. In a greased 13x9 baking pan, spread 1/2 cup of the cheese/soup sauce. | 8. Layer with several corn tortillas, torn to fit the pan. | 9. Spread approximately 1/3 of chicken mixture and 1/4 of the cheese sauce. | 10. Repeat layering of tortillas, chicken, then cheese mixture. | 11. Top with remaining package of Mexican blend cheese. | 12. Loosely cover pan with foil and bake in preheated oven at 350 degrees for 35 minutes. | 13. Remove foil and bake an additional 5 minutes or until edges are lightly browned. | 14. Let stand for 5-10 minutes before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    green onion 4 chopped 76.68 16.3016 2.7548 1.3348
    jalapeno pepper 1 -4 seeded minced 0.0 0.0 0.0 0.0
    garlic 4 cloves minced 17.88 3.9672 0.7632 0.06
    red pepper 1 seeded diced - - - -
    white shoepeg corn 1 1/3 cups 100.8667 0.0 22.44 0.5667
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    cilantro 2 tablespoons minced 0.46 0.0734 0.0426 0.0104
    cumin 3/4 teaspoon 5.9063 0.6968 0.2805 0.3508
    mexican cheese 2 packages grated blend - - - -
    turkey 3 cups cooked chopped - - - -
    cream mushroom soup 1 can 330.9145 23.982 5.9862 23.982
    chicken broth 1 1/2 cups 117.18 2.835 16.7076 3.9312
    monterey jack cheese 4 ounces grated 100.8667 0.0 22.44 0.5667
    cream cheese 1 package - - - -
    cream 1 container sour - - - -
    chilies 1 can chopped 97.1514 24.0 0.0 0.0
    thyme 1/8 teaspoon 0.10099999999999999 0.0245 0.0056 0.0017
    salt pepper 100.8667 0.0 22.44 0.5667
    corn tortilla 16 -18 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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