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Southwest Chicken Enchiladas

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)7.9022
Energy (kCal)123.9937
Carbohydrates (g)24.5606
Total fats (g)1.3896
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350 degrees F. | 2. Spray a 9- x 13-inch baking dish with vegetable oil cooking spray. | 3. In a medium bowl, combine chicken, chilies, sauce, cumin, garlic and jalapeno. | 4. Place 1 tablespoon cheese and 1/4 cup chicken mixture in center of each tortilla; roll up and place seam side down in baking dish. | 5. In a medium bowl, combine sour cream and chicken broth. | 6. Pour over enchiladas and top with remaining cheese. | 7. Bake uncovered 15-20 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil cooking spray - - - -
    chicken breast strip 1 box southwest cooked diced - - - -
    green chilies 1 can chopped drained 89.955 21.2744 4.4978 0.4498
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    garlic 2 cloves mined 8.94 1.9836 0.3816 0.03
    jalapeno pepper 1 seeded diced 1.6312 0.3656 0.0512 0.0208
    cheddar cheese 2 cups shredded low-fat divided - - - -
    flour tortilla 10 inch - - - -
    nonfat cream 2 cups sour - - - -
    chicken broth 1/4 cup fat free 19.53 0.4725 2.7846 0.6552

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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