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Southwest Chicken Enchiladas

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)1.3896
Energy (kCal)123.9937
Carbohydrates (g)24.5606
Protein (g)7.9022
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil cooking spray - - - -
    chicken breast strip 1 box southwest cooked diced - - - -
    green chilies 1 can chopped drained 89.955 21.2744 4.4978 0.4498
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    garlic 2 cloves mined 8.94 1.9836 0.3816 0.03
    jalapeno pepper 1 seeded diced 1.6312 0.3656 0.0512 0.0208
    cheddar cheese 2 cups shredded low-fat divided - - - -
    flour tortilla 10 inch - - - -
    nonfat cream 2 cups sour - - - -
    chicken broth 1/4 cup fat free 19.53 0.4725 2.7846 0.6552

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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