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Fajita-Style Chicken Tenders With Corn and Black Beans

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)148.6554
Energy (kCal)2567.4447
Carbohydrates (g)333.0896
Total fats (g)75.0576
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in a large nonstick skillet over medium-high heat. Add chicken; cook, turning once, 3 minutes or until lightly colored. Sprinkle with fajita seasoning mix and 2 tablespoons water; toss over medium heat 1 minute until coated and chicken is cooked through. | 2. While tenders cook, combine beans, corn and salsa in a medium saucepan or microwave dish. Heat until hot. Remove from heat; stir in cilantro. Serve along with tenders topped with cheese, a squirt of lime and tortilla chips or warm flour tortillas. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 teaspoons 79.56 0.0 0.0 9.0
    chicken tender 1 lb 1143.0541 79.6509 74.1624 58.4681
    fajita seasoning mix 1 package - - - -
    black bean 1 can rinsed drained 991.8141 181.3769 62.8246 4.1301
    kernel corn 1 can drained 276.9265 54.6877 7.6525 3.0018
    salsa 1 cup 75.4 17.264 3.952 0.442
    cilantro 3 tablespoons chopped 0.69 0.1101 0.0639 0.0156
    cheddar cheese - - - -
    lime wedge - - - -
    tortilla chip - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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