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Cilantro-Lime Chicken With Fresh Salsa

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)202.1288
Energy (kCal)1917.4596
Carbohydrates (g)33.4648
Total fats (g)106.6467
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Finely dice onion and tomatoes (use food processor if necessary). | 2. Zest lime into separate bowl. | 3. Add lime juice to onion and tomato mix. | 4. Chop peppers into small pieces, leaving in veins and seeds for hotness. | 5. Melt butter in frying pan. Add chicken and a pinch of cilantro. | 6. Mix remaining cilantro into salsa. | 7. Add tequila to pan. As chicken browns, add lime zest to pan and stir. | 8. Serve chicken. Spoon salsa on top. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lime 1 - - - -
    purple onion 1 - - - -
    tomato 3 98.28 21.2394 4.8048 1.092
    hungarian wax chile 1 hungarian - - - -
    serrano pepper 2 1.4 0.2931 0.0761 0.0192
    chicken breast 2 lbs 1560.3596 0.0 189.1482 83.9147
    butter 3 tablespoons 256.5 11.7855 8.0145 21.6
    tequila 1 fluid - - - -
    cilantro leaf 1/4 cup 0.92 0.1468 0.0852 0.0208

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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