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Melissa's Chicken, Spinach & Black Bean Enchiladas

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)5.9219
Energy (kCal)1049.9281
Carbohydrates (g)191.9112
Protein (g)65.0266
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    flour tortilla 10 - - - -
    spinach 1 package chopped frozen - - - -
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    cream cheese 1 package - - - -
    black bean 1 can drained rinsed 991.8141 181.3769 62.8246 4.1301
    rotel tomato 1 can - - - -
    monterey jack cheese 2 cups - - - -
    cumin 1 tablespoon 22.5 2.6544 1.0686 1.3362
    chili powder 1/2 tablespoon 7.614 1.3419 0.3634 0.3856
    chicken 2 cups cooked shredded - - - -
    tomato sauce 2 cans - - - -
    tabasco sauce 2 teaspoons - - - -
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856
    cinnamon 1/4 teaspoon ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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