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Chicken Enchiladas by Sher

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)15.428
Energy (kCal)1341.9239
Carbohydrates (g)70.7473
Total fats (g)113.5105
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350,. | 2. melt 2tbs margarine in a frying pan on low. | 3. dice chicken into small 1/4-1/2 inch pieces, chop onion and combine both chicken and onion into frying pan; raise burner temp to medium. | 4. cook chicken & onion on medium heat until chicken is completely done, no longer pink. | 5. add 1 package cream cheese, 3/4 can of diced chillies, cook on medium low until cream cheese is melted. Stir often. | 6. Remove From Heat. | 7. In a large Bowl combine sour cream, mushroom soup, the rest of the green chillies, the entire enchilada sauce can. Mix thoroughly! | 8. For each enchilada: one tortilla, add shredded cheese, spoon some chicken mixture in, then roll. Place the filled tortilla seam side down in a large baking dish. Repeat until mixture is gone or pan is full ;). | 9. pour the Enchilada sauce mix over the top of the rolled tortillas. Spread evenly covering the entire pan. Sprinkle cheese on top. | 10. Bake at 350 degrees until cheese is melted and sauce is bubbly. | 11. Let cool 10 minutes before serving! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken 1 1/2 - 2 lbs boneless 0.0 0.0 0.0 0.0
    margarine 2 tablespoons 202.75799999999998 0.2538 0.2538 22.701
    cream cheese 1 package - - - -
    cream 1 1/2 1/2 sour 683.1 15.9735 8.418 66.7575
    cream mushroom soup 1 can 330.9145 23.982 5.9862 23.982
    green chilies 1 can diced 97.1514 24.0 0.0 0.0
    onion 1 28.0 6.537999999999999 0.77 0.07
    green enchilada sauce 1 can - - - -
    corn tortilla 12 -16 - - - -
    cheese 1 -2 lb shredded 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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