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Enchilada Chicken Melt

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)168.2123
Energy (kCal)2515.1602
Carbohydrates (g)52.9588
Protein (g)205.8814
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 2 lbs boneless skinless 1560.3596 0.0 189.1482 83.9147
    cheddar cheese 2 cups low-fat shredded - - - -
    cream 1 cup sour fat free 792.0 15.96 8.712 83.23200000000001
    red onion 1/2 chopped 32.0 7.472 0.88 0.08
    tomato 1 can diced drained 62.068999999999996 13.7631 3.2384 0.5397
    scallion 2 chopped 64.0 14.68 3.66 0.38
    jalapeno 1 seeded deveined chopped 1.6312 0.3656 0.0512 0.0208
    cilantro 1/2 cup chopped 1.84 0.2936 0.1704 0.0416
    lime 1 juiced 1.2604 0.4245 0.0212 0.0035
    black pepper ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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