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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat your oven to 350 degrees F. | 2. Prepare Salsa by combining the tomatoes, scallions, jalapeno, cilantro, salt and lime juice in a mixing bowl. Set aside. | 3. Place chicken in a large frying pan over medium heat and cook until slightly brown. | 4. Mix the cheese, sour cream, and onion in a mixing bowl. Season with salt and pepper and stir well. | 5. Place chicken in a coated 9 by 13-inch baking dish. | 6. Spread the cheese mixture over the chicken. | 7. Place in the oven until the cheese is melted, about 5 to 8 minutes. | 8. Serve hot over rice and topped with the Salsa. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken breast	2	lbs	boneless skinless	1560.3596	0.0	189.1482	83.9147
cheddar cheese	2	cups	low-fat shredded	-	-	-	-
cream	1	cup	sour fat free	792.0	15.96	8.712	83.23200000000001
red onion	1/2		chopped	32.0	7.472	0.88	0.08
tomato	1	can	diced drained	62.068999999999996	13.7631	3.2384	0.5397
scallion	2		chopped	64.0	14.68	3.66	0.38
jalapeno	1		seeded deveined chopped	1.6312	0.3656	0.0512	0.0208
cilantro	1/2	cup	chopped	1.84	0.2936	0.1704	0.0416
lime	1		juiced	1.2604	0.4245	0.0212	0.0035
black pepper			ground	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.