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Cheesy Chicken Enchiladas.. Ole!

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1.7546
Energy (kCal)84.9
Carbohydrates (g)13.7821
Total fats (g)2.5753
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350°F. | 2. Spray two 9x9 baking dishes. | 3. Mix chicken, jack cheese and 2/3 cup of enchilada sauce in a bowl. | 4. Lay out 1 tortilla and put 1 tbsp of enchilada sauce in the center, spread around tortilla to the edge. | 5. Place 1/3 cup of chicken mixture on one end of tortilla. | 6. Roll up and place in baking dish. | 7. Repeat with remaining chicken and tortilla, placing 4 enchiladas in each baking dish. | 8. When finished, top baking dishes with remaining enchilada sauce and 4 slices of cheese each. | 9. Bake 25 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 4 cooked diced - - - -
    monterey jack cheese 1 cup shredded - - - -
    enchilada sauce 1 can 84.9 13.7821 1.7546 2.5753
    flour tortilla 8 - - - -
    cheddar cheese 8 slices - - - -
    cooking spray - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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