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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Pre-heat oven to 350°F. | 2. Heat a large sauté pan with oil, add chicken and garlic and sauté for 2 minutes over medium high heat until chicken is golden brown. | 3. Add onion, bell pepper, tomato and spices and cook until vegetables are tender. Add chicken stock and chiles. Cook until stock is almost gone. | 4. Lightly coat an 8 x 8-inch glass baking dish with cooking spray. Place 1 tortilla in bottom of pan. Spread 1/2 of chicken mixture over tortilla. Top with 1/2 of cheese. Then top with remaining tortilla, chicken mixture and cheese. | 5. Bake for 15 to 20 minutes or until cheese is melted and lightly browned on top. Cut into 4-6 servings. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken breast	1	lb	boneless skinless cut	780.1798	0.0	94.5741	41.9573
garlic clove	2 -3		minced	0.0	0.0	0.0	0.0
extra virgin olive oil	1	teaspoon		-	-	-	-
red onion	1/2	cup	diced	-	-	-	-
red bell pepper	1	cup	diced	-	-	-	-
tomato	1	cup	diced	26.82	5.7961	1.3112	0.298
cumin	1	tablespoon		22.5	2.6544	1.0686	1.3362
chili powder	1 1/2	1/2		11.421	2.0129	0.5451	0.5783
green chilies	1	can	diced	97.1514	24.0	0.0	0.0
chicken broth	1	cup	low sodium	78.12	1.89	11.1384	2.6208
wheat tortilla	2			-	-	-	-
cheddar cheese	1	cup	shredded	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.