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Healthier Mexican Chicken Casserole

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)46.7906
Energy (kCal)1016.1922
Carbohydrates (g)36.3534
Protein (g)108.6374
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 1 lb boneless skinless cut 780.1798 0.0 94.5741 41.9573
    garlic clove 2 -3 minced 0.0 0.0 0.0 0.0
    extra virgin olive oil 1 teaspoon - - - -
    red onion 1/2 cup diced - - - -
    red bell pepper 1 cup diced - - - -
    tomato 1 cup diced 26.82 5.7961 1.3112 0.298
    cumin 1 tablespoon 22.5 2.6544 1.0686 1.3362
    chili powder 1 1/2 1/2 11.421 2.0129 0.5451 0.5783
    green chilies 1 can diced 97.1514 24.0 0.0 0.0
    chicken broth 1 cup low sodium 78.12 1.89 11.1384 2.6208
    wheat tortilla 2 - - - -
    cheddar cheese 1 cup shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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