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Weight Watchers Chicken Taco Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)113.5231
Energy (kCal)1107.9273
Carbohydrates (g)19.8176
Total fats (g)62.9504
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 400ºF. Coat a large baking sheet with cooking spray. | 2. Arrange tortillas on baking sheet; spray tortillas with cooking spray and sprinkle with salt. Bake until golden, about 10 minutes. | 3. Arrange tortillas in bottom and up sides of 4 salad bowls. Place 1/4 of lettuce, chicken, tomatoes and cheese in each bowl. | 4. In a small bowl, whisk together sour cream, salsa, cumin and pepper sauce. Drizzle about 3 tablespoons dressing over each salad. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil cooking spray flavored - - - -
    corn tortilla 8 cut - - - -
    table salt 1/2 teaspoon 0.0 0.0 0.0 0.0
    romaine lettuce 4 cups shredded 31.96 6.1852 2.3124 0.564
    chicken breast 1 lb skinless cooked shredded 780.1798 0.0 94.5741 41.9573
    tomato 1 cup diced 26.82 5.7961 1.3112 0.298
    mexican cheese 1/2 cup shredded reduced fat blend 246.18 3.0558 14.1504 19.7868
    nonfat cream 1/2 cup sour - - - -
    salsa 1/4 cup 18.85 4.316 0.988 0.1105
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    pepper sauce 1/2 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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