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Roasted Poblano and Chicken Enchiladas With Sour Cream Sauce

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)38.3661
Energy (kCal)963.4942
Carbohydrates (g)62.5514
Total fats (g)65.5185
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. To roast the peppers: Cut poblano peppers in half, remove all seeds and stem. Roast poblano peppers at 450 degrees until skin begins to blister and turn black in spots, this should take about 10-15 minutes. ***I save the plastic produce sack the peppers came in and when they come out of the oven, I place them in the sack and seal the sack. Let sit 5-10 minutes. The steam from inside will loosen the black skin. Pick what you can of the black parts off, then chop the peppers. | 2. Combine the first 8 ingredients in a bowl. Set aside. | 3. To make the sour cream enchilada sauce: Saute shallot, garlic and peppers in butter over medium heat in a large skillet until veggies soften. Add spices. Cook for another minute. | 4. Combine sour cream and flour well. Add to skillet along with chicken broth. Wisk to combine. (It'll look a little funny for a minute, but don't worry!) Bring mixture to boil. Reduce heat, wisk and simmer until sauce is thick and creamy. | 5. Add 3/4 cup of enchy sauce to the filling mixture. Combine well. | 6. In a greased 13x9 casserole, coat the bottom of dish with 1/2 cup of enchy sauce. | 7. Place 1/4 cup of filling down the center of each tortilla. Roll up and place seam side down in casserole. Repeat with remaining tortillas and filling. Top casserole with remaining enchy sauce. | 8. Bake at 375 degrees for 20 minutes or until warm and bubbly! | 9. Garnish with green onions. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken 2 cups rotisserie-cooked - - - -
    poblano pepper 2 roasted chopped - - - -
    red onion 1 chopped 64.0 14.944 1.76 0.16
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    coriander 1/2 teaspoon ground 2.682 0.4949 0.1113 0.1599
    chili powder 2 teaspoons 15.228 2.6838 0.7268 0.7711
    monterey jack cheese 1 cup shredded - - - -
    taco flour tortilla 10 soft - - - -
    green onion 1/4 cup sliced 4.7925 1.0188 0.1722 0.0834
    shallot 1 minced - - - -
    garlic clove 2 minced 13.41 2.9754 0.5724 0.045
    serrano pepper jalapeno 1 -2 minced - - - -
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    cumin 1/2 teaspoon 7.875 0.929 0.374 0.4677
    coriander 1/4 teaspoon 0.0192 0.0031 0.0018 0.0004
    garlic powder 1/2 teaspoon 5.1305 1.1273 0.2565 0.0113
    white pepper 1/4 teaspoon 1.776 0.4117 0.0624 0.0127
    flour 2 tablespoons 72.285 15.8257 1.1751 0.2804
    cream 8 ounces sour 449.056 10.5007 5.5338 43.885
    chicken broth 2 cups 156.24 3.78 22.2768 5.2416

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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