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Cilantro Chicken

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)394.5957
Energy (kCal)3598.4042
Carbohydrates (g)48.253
Total fats (g)190.6944
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat butter in a saucepan over medium heat. | 2. Add onion and garlic and saute until soft. | 3. Add chicken breasts and saute until golden brown. | 4. Add salsa verde, chicken broth and cilantro. | 5. Reduce heat to low and simmer for 3 to 5 minutes. | 6. Serve over rice or couscous and sprinkle with the chopped fresh tomatoes and green onion. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 4 boneless 3120.7192 0.0 378.2965 167.8294
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    onion 1/2 cup sliced 32.0 7.472 0.88 0.08
    garlic 2 cloves crushed 8.94 1.9836 0.3816 0.03
    cilantro 1 cup chopped 3.68 0.5872 0.3408 0.0832
    salsa verde 1 1/2 cups 180.48 24.0 0.0 5.9904
    chicken broth 3/4 cup 58.59 1.4175 8.3538 1.9656
    tomato 1/2 cup chopped 13.41 2.898 0.6556 0.149
    green onion 1/2 cup sliced 9.585 2.0377 0.3444 0.1668

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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