RecipeDB

Cooking in progress....

Easy Chicken Salsa Wraps (Stove Top or Crock Pot)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)105.2758
Energy (kCal)1730.3541
Carbohydrates (g)190.5443
Total fats (g)63.4905
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Crock Pot Directions: | 2. Spray sides of crock with non-stick pan spray. | 3. Throw chicken breasts in crock pot and top with jar of salsa. | 4. Cover and cook on low for 6 - 8 hours. | 5. 30 minutes before serving, shred chicken with a fork and add 1/2 of the black beans, rinsed and drained. | 6. Place the other 1/2 of the beans in a food processor make a paste. Stir in to the sauce to thicken. | 7. Cover again until heated through. | 8. Warm the tortillas (microwave for 1 minute or in a warm non-stick skillet). | 9. Divide the chicken mixture between the tortillas, add cheese and roll up. | 10. Add a dollop of sour cream and a few black olive slices for garnish if desired. | 11. Stove Top Directions: | 12. Thaw chicken breasts and slice on the diagonal into 1/4 inch strips. | 13. Brown over medium heat in a large skillet coated with non-stick pan spray. | 14. Pour jar of salsa over chicken and simmer until slightly thickened. | 15. Add the black beans, rinsed and drained. | 16. Warm the tortillas (microwave for 1 minute or in a warm non-stick skillet). | 17. Divide the chicken mixture between the tortillas, add cheese and roll up. | 18. Add a dollop of sour cream and a few black olive slices for garnish if desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast half 4 boneless - - - -
    nonstick cooking spray - - - -
    salsa 1 jar - - - -
    black bean 1 can rinsed drained 991.8141 181.3769 62.8246 4.1301
    mexican cheese 1 1/2 cups shredded blend 738.54 9.1674 42.4512 59.3604
    burrito flour tortilla 8 - - - -
    cream sour - - - -
    black olive - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition